Mirto Havella


My name is Mirto. From my younger years I was interested in movement and the abilities of the body. At the age of 5 (but actually till today) this meant my favorite thing to do was cartwheels and flips. I have been doing gymnastics when I was young and later on Argentine Tango, Contemporary Dance, Contact Improvisation and Yoga. Contact and Yoga I keep practicing until today. In Contact Improvisation I search ways to deal with myself and my body socially. In Yoga I find all these ways. I find ways to deal with who I am and everything that happens around me. I find who I am and who I can be.

Together with the above I have studied Economics and Business at the Economics University of Athens.  I worked at this field for several years but my work and the modern west way of life  made me search alternative ways to deal with everyday life and led me to Contact Improvisation and the practice of Yoga.


My first contact with Yoga was with Vinyasa Krama and Flow practice. It is an energetic dynamic practice , that through moving sequences and relation with the breath, activates the body and the mind. In the path of practice I met also Yin Yoga and stuck with it as well. Yin Yoga is a passive dynamic practice that uses the pose, the weight and the duration of time to show us qualities of our body and maybe not only. I have concluded my 200RYT training with Panos Katsandris  on Vinyasa Krama Yoga, Yin Yoga training 60hr with Betty Papadopoulou, Chakra Prana Flow training 50hr with Shiva Rea and 100hr training with Namaste Yoga School of India. My teacher at Contact Improvisation in Konstantinos Mixos. I am always a student, attending seminars and classes that interest me and exploring practice every day. My classes are a mix of activation, exploration, trials, observation, connection, tuning in, flow, play and discoveries.

They are suitable for anyone open to experience them.


Anna Saroukou

Anna Saroukoy was born in 1990 and lived near sea and sun at her young years. Maybe this explains her connection and love for freedom, natural environment and colors. From a very young age, she dealt with classical sports and expressive arts and since 2007 she started her studies at Panteion University (Department of Communication, Media & Culture) and is a member of groups and institutions that deal professionally with education and entertainment children.

She has been practicing yoga in recent years, and in February 2015 completes the Hatha Yoga RYT 200h (Yoga Alliance) training program. One year later, she participated in the corresponding Yoga_Module I (Flower Kids Yoga_Module I), and in her follow-up to the magical world of children in September 2017 she successfully completed her training in the first program in Greece "Yoga for Children with Autism and Special Needs "25h by Shawnee Thornton Hardy and the certification of the international organization Yoga Alliance. In May 2018 she is certified as an Aerial Flow Yoga Instructor by the BFS Academy sharing her love for Yoga overhead.

Under the guidance of Stavroula Katsina & Maria Mouhtaridou she attends the training course "Yoga during pregnancy" and a few months later she is studying at Yin Yoga & Creative Flow 25h next to Betty Papadopoulou. She has attended workshops for forrest yoga inversions and arm balances, jivamukti yoga strengthening & flexibility, jivamukti yoga philosophy & practice with Petros Haffenricher, acro yoga, arm balances, behavioral management and ashtanga vinyasa traditional masterclass with Timo Jimenez. She writes weekly as a yoga instructor and constantly seeks new knowledge and experiences about yoga practice.

Anna teaches Hatha ~ Creative flow ~ Aerial flow ~ Kids & Family Yoga Sessions.