Structure and Level of the Classes
Our classes every week focus in a group of asanas, of body parts or different quality of movement. Every week the subject of focus changes.
Low Pace Flow
This practice focuses at breath techniques, basic asanas, exploration of the parts of the body, the groups of the muscles, the alignment of the asanas, the movement of the joints in a gentle , low pace flow. It is a class with a low pace flow that gives the time and the space for understanding the asanas, one's body and establishing safety and wholeness in practice. The class is suitable for people new to the practice of yoga, as well as practitioners that want and need simplicity and time in the practice.
The Vinyasa Krama class is ad dynamic class that emphasizes in the continuation of the flow of the asanas together with the prana. Vinyasa is the flow that is created from one asana to the next one, krama is the progressiveness of the level of the asanas. The class begins with mild warm up and exploration of the parts that will be activated and continues with waves of asanas in which the dynamic and complexity of the asanas raises. The class is concluded with balancing the triggered body parts and relaxation. The level of the class is open, different variations are given, according to the level of the practitioner.
The Aerial Yoga class uses the weightlessness, the hovering and all the elements of the aerial swings for a different and more fun approach of the yoga practice, The level of the class is open.
Exploring our yin side. Exploring the energy of passiveness, trusting our body and weight, giving time for the posture to unveil. Trust, accept, love.